A free quit smoking app

A calmer way to quit smoking

CleanAir is a free quit smoking tracker app that gives you gentle encouragement, small wins, and a clear view of the progress your body is already making.

Going smoke free today is the best gift you can give your future self

CleanAir is a free quit smoking tracker app that gives you gentle encouragement, small wins, and a clear view of the progress your body is already making.

Going smoke free today is the best gift you can give your future self

Download on the App Store

Not ready to take the plunge?

See the benefits of quitting smoking, one small change at a time.

Explore the benefits

Your pace. Your progress.

A little support goes a long way.

No shame, no noise—just useful tools designed around the moments that matter most.

See your wins

Track money saved, cravings passed, and every smoke-free moment worth celebrating.

See your wins

Track money saved, cravings passed, and every smoke-free moment worth celebrating.

Meet cravings softly

A pocket-sized reset for the moments that feel hardest—without the guilt.

Meet cravings softly

A pocket-sized reset for the moments that feel hardest—without the guilt.

Feel the change

Turn recovery milestones into motivation you can actually feel.

Feel the change

Turn recovery milestones into motivation you can actually feel.

Quit smoking timeline: what changes in your body

20 minutes

Your heart rate begins to settle.

12 hours

Carbon monoxide levels return to normal.

2–12 weeks

Circulation and lung function keep improving.

Read the full timeline

Starting out

Tips for the first days of quitting smoking

Simple ways to ride out cravings, change up routines, and feel more prepared for your next smoke-free day.

Read the tips

Helpful quit smoking guides

Practical, supportive reads for the moments that matter.

Benefits of quitting smoking: more than a smoke-free day

A supportive look at the physical, financial, and everyday benefits people can begin to notice after quitting smoking.

First days of quitting smoking: simple tips for cravings

Practical, gentle ways to get through the first few days smoke-free, from changing your environment to using the 4 Ds.

Your body after quitting smoking: a timeline

A gentle guide to some of the changes many people notice after their last cigarette.

A lighter feeling, shared.

The next breath is yours.

Begin with a simple check-in. Keep going with a little more confidence every day.

Get CleanAir

CleanAir